Episode 61: Tending to Wholeness: Nourishing the Body, Mind & Soul with Rebecca James Alsum
In this nourishing conversation with Rebecca James Alsum, we dive into what it truly means to tend to our whole being.
Rebecca, owner of Svalja Whole Being and Wise Roots Well-Being, shares her wisdom on embracing our innate wholeness rather than striving to fix what's “broken.” From navigating the transitions of motherhood and summer routines to exploring nourishing practices like Qigong and trauma-conscious care, Rebecca opens up about how to authentically care for ourselves and our nervous systems.
We also explore the powerful work Rebecca does as a yoga and Qigong guide, sexologist, and…
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