Episode 49: The Weight We Carry - Healing Shame & Learning to Feel Safe Again
Join me for a gentle conversation about what it really means to come home to ourselves.
For a lot of us, healing starts with the belief that we need to fix something inside of us. That were broken or there's something wrong with us. However, over time, we learn that healing isn’t about becoming better or someone new — it’s about returning to who we already are.
In this episode, we explore healing shame, releasing the weight of old stories, and learning how to feel safe in our bodies again. I share a piece of my own journey through trauma, therapy, and the practices that helped me reconnect…
The skinny
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