Shows / Fit for Hiking
Fit for Hiking
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
Episodes
- Fit for Hiking
Ep. 38 Top 10 Hiking Mistakes I've Made
Although hiking may simply seem like a walk in the woods, there are variables that come into play and trust me when I say, I've learned the hard way. In this…
- Fit for Hiking
Ep. 37 Recreating A Life Of Adventure w/ Chels
Join Chels and I for a convo on how to get into traveling and adventuring! After going through some major life changes, Chelsea decided to start saying yes to…
- Fit for Hiking
Ep. 36 10 Biggest Fitness + Nutrition Mistakes I've Made
Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and keep it off. We go over things like fad diets, black and…
- Fit for Hiking
Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk
In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common…
- Fit for Hiking
Ep. 34 Quick Tips To Prepare For Hikes
These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the fitness…
- Fit for Hiking
Ep. 33 Outdoor Adventure + Motherhood w/ Elizabeth Adventures
This is a really fun and informative chat with Elizabeth Adventures - an outdoor enthusiast who is an absolute pro at figuring motherhood in the mountains out…
- Fit for Hiking
Ep. 32 The 52 Hike Challenge: What It Is + Honest Thoughts From My Experience
Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing a year to 52 hikes! We'll dive into pros and cons, what it…
- Fit for Hiking
Ep. 31 Adventure Fitness - Balancing Training, Hobbies, & Self Care w/ Wanderful Em
This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care, hobbies…
- Fit for Hiking
Ep. 30 My Unconventional Fitness + Weight Loss Journey
In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix…
- Fit for Hiking
Ep. 29 Why You Should STOP Using Exercise To Lose Weight
In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories…
- Fit for Hiking
Ep. 28 Day In The Life Of An Outdoorsy, Health Focused Mom + Business Owner
This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health goals, and…
- Fit for Hiking
Ep. 27 8 Healthy Holiday Tips
Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more…
- Fit for Hiking
Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing Workout Results, Etc.
In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I…
- Fit for Hiking
Ep. 25 Lifting Weights For Women - Will I Get Bulky?
Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to…
- Fit for Hiking
Ep. 24 Symptoms of Hormone Imbalance w/ Functional Practitioner, Alicia
Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner with a…
- Fit for Hiking
Ep. 23 Eight Tips To Get Out Of A Workout Slump
Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work your back to…
- Fit for Hiking
Ep. 22 Pitfalls of Modern Diets
Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm. To try a free week of my signature Fit for…
- Fit for Hiking
Ep. 21 Motherhood + Fitness: How To Balance Both
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts |…
- Fit for Hiking
Possible Reasons You're Not Seeing Results From Your Workouts With Coach Kristen
Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one is…
- Fit for Hiking
Tips For A Healthy Metabolism
Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk a few…
- Fit for Hiking
Workouts For Hikers
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts |…
- Fit for Hiking
How To Lose Weight Or Get Fit Without Becoming Obsessive
Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become…
- Fit for Hiking
10 Things I Have Learned From Mountain Living
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts |…
- Fit for Hiking
Stress + Exercise...How Much Is Too Much?
In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and…
- Fit for Hiking
Plateaus Happen - What Now?
Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's…
- Fit for Hiking
Backpacking Lessons + Fails with Kate & Sarah
In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for…
- Fit for Hiking
A Candid Dive Into Why I Don't Pursue Visible Abs
As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this…
- Fit for Hiking
Addiction, 100lb Weight Loss, & Hiking To Heal With @steviewander
Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be! Connect with…
- Fit for Hiking
Q & A: Month-Long Family Van Trip To Canada + Montana
Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the…
- Fit for Hiking
Body Confidence, Solo Adventures, & Mindset With Katie
In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo! To try a free week of my signature Fit for…
- Fit for Hiking
Healthy Hormone Hacks
In this episode I dive into 6 different strategies on how to support your hormones with some simple habits. Mentioned in the episode: Blue Light Blocking…
- Fit for Hiking
How To Prep For A Big Summit
Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a…
- Fit for Hiking
Running For Fat Loss
In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases. To try a…
- Fit for Hiking
Adventure With Kids
In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you…
- Fit for Hiking
HELP! Why Can't I Lose Weight?
In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey! If this resonates with you, and you would like to…
- Fit for Hiking
Trail Nutrition for Hiking and Backpacking
In this episode I dive into the basics of how to plan your nutritional choices before, during, and after a hike. To access my blog with 8 healthy trail snacks…
- Fit for Hiking
How To Get In Shape For Your Hikes
In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your…
- Fit for Hiking
Meet Your Host, Bradee!
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts |…