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Latest / Fit for Hiking

Ep. 31 Adventure Fitness - Balancing Training, Hobbies, & Self Care w/ Wanderful Em

This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care, hobbies, and balancing it all!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious…

The skinny

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