How To Prep For A Big Summit
Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource I wish I had, for you!
Additional Resources Mentioned:
Shelby Mann with @groundupadventures
Podcast Episode: Trail Nutrition for Hiking and Backpacking
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails!…
The skinny
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