A Candid Dive Into Why I Don't Pursue Visible Abs
As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro.
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.