Ep. 29 Why You Should STOP Using Exercise To Lose Weight
In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I've been there!
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com
For next level fat loss strategies…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.