Ep. 34 Quick Tips To Prepare For Hikes
These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the fitness industry for over a decade, these things are what ACTUALLY changed the game in terms of feeling strong and ready for the mountains. As a busy mom and business owner, my workout routines vary season to season. However, sticking to these tips year round really help me stay mountain strong!
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
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The skinny
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