Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk
In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of wellness, and what we can do to take back our power.
Amber's WEBSITE, EMOTIONAL EATING QUIZ, PODCAST, & CONSULT FORM
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
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The skinny
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