Shows / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t?
Does managing your health feel like a full-time mental job instead of something that supports your life?
Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work?
I’m so glad you’re here.
This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for…
Episodes
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body10: Pumping And Purging Is Your Body’s Daily Detox System. What To Watch For This Week
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions of the body—pumping and purging. While the heart is known as the body’s…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body9: Sensory Overload and Poor Circulation: Are These the Real Reasons Women Feel Exhausted and Overwhelmed
In Episode 9 of your body speaks, Dr. Brook Sheehan explores two essential functions of the body—perceiving and pulsing. From how your body interprets the…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body8: Balanced Blood Sugar And Nervous System Regulation For Sustainable Weight Loss
In Episode 8 of your body speaks, Dr. Brook Sheehan dives into two essential processes that keep your body thriving—contracting and connecting. Learn how your…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body7: Lemon Water, Veggies, Dry Brushing, and Sleep. The Simple Detox Stack Most People Skip
Summary: In Episode 7 of your body speaks, Dr. Brook Sheehan explores your body’s innate ability to cleanse and clear itself of toxins. Discover the incredible…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body6: The Supplement Trap. Why “A Few Pills” Can Cost You Energy
Summary: In this episode of your body speaks, Dr. Brook Sheehan unpacks the complex and often misunderstood world of supplementation. Are the pills you’re…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body5: Increased Pain At Night, Fevers, And Travel Constipation. Three Body Frustrations That Are Normal
In this episode, Dr. Brook unravels some of the mysteries of the body, diving deep into the incredible intelligence that governs our health and well-being. If…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body4: Think You’re Not Stressed? These Cortisol Signs Say Otherwise
In this episode, we dive into the complex world of stress, from understanding the different types, eustress and distress, to exploring how stress affects the…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body3: Sneezing, Achiness, Fatigue. The Early Warning Signs Most People Ignore
Join Dr. Brook in this insightful episode where she dives into the subtle yet significant ways our bodies communicate with us—before it resorts to 'screaming'…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body2: If Health Advice Makes You More Anxious, It’s Not Health Advice
Are you feeling overwhelmed and confused by all the conflicting advice in the health and wellness industry? Do you ever wonder how to filter out the noise and…
Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body1: Your Body Speaks. The Skill Is Learning Its Language, Not Finding The Perfect Plan
In the inaugural episode of Your Body Speaks, Dr. Brook Sheehan dives deep into the idea that "The Body Knows Best." Drawing from her personal experiences and…