Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
6: The Supplement Trap. Why “A Few Pills” Can Cost You Energy
Summary:
In this episode of your body speaks, Dr. Brook Sheehan unpacks the complex and often misunderstood world of supplementation. Are the pills you’re taking helping or hurting you? Drawing from her professional expertise and personal journey, Dr. Brook explores the hidden dangers of over-supplementation, how supplements can disrupt the body’s natural intelligence and the critical importance of tuning into your own unique needs. She offers practical advice to help listeners move away from one-size-fits-all solutions and toward a personalized, intuitive approach to health.
Key Takeaways…
The skinny
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