Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
4: Think You’re Not Stressed? These Cortisol Signs Say Otherwise
In this episode, we dive into the complex world of stress, from understanding the different types, eustress and distress, to exploring how stress affects the body on multiple levels. Our host discusses the silent but impactful role of cortisol, often termed the “stress hormone,” and how our body’s ancient mechanisms respond to modern stressors. Through practical insights, you’ll learn how our biology, particularly our adrenal glands, reacts to various stressors, and why certain physical and emotional signs of stress may be more impactful than we realize.
Key Points Discussed:
Types of Stress…
The skinny
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