Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
7: Lemon Water, Veggies, Dry Brushing, and Sleep. The Simple Detox Stack Most People Skip
Summary:
In Episode 7 of your body speaks, Dr. Brook Sheehan explores your body’s innate ability to cleanse and clear itself of toxins. Discover the incredible processes happening every second within your lymphatic system and detox pathways. Learn how these systems keep you healthy and balanced, and why harsh cleanses or fancy detox kits aren’t the answer.
With simple, practical steps, this episode empowers you to work with your body—not against it—by supporting its natural detox mechanisms.
Key Takeaways:
The Lymphatic System: Your body’s built-in waste management system works tirelessly to…
The skinny
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