Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
5: Increased Pain At Night, Fevers, And Travel Constipation. Three Body Frustrations That Are Normal
In this episode, Dr. Brook unravels some of the mysteries of the body, diving deep into the incredible intelligence that governs our health and well-being. If you've ever been puzzled by nighttime pain, fevers, or how travel affects digestion, this episode is for you!
What You’ll Learn in This Episode:
Why Pain is Worse at Night
Explore how the body’s cortisol levels naturally drop in the evening, intensifying discomfort.
Learn simple techniques to improve sleep and reduce nighttime pain, including optimal room temperature, reducing blue light exposure, and creating a calming bedtime routine…
The skinny
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