Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
10: Pumping And Purging Is Your Body’s Daily Detox System. What To Watch For This Week
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions of the body—pumping and purging. While the heart is known as the body’s primary pump, did you know that other organs, like the lungs, liver, and lymphatic system, also play crucial roles in keeping your body balanced? This episode uncovers how these processes work together to optimize circulation, detoxification, and elimination.
You’ll discover how your body efficiently removes waste, why hydration is the key to organ function, and simple strategies to support digestion and detoxification.
Key Takeaways:
The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.