Shows / Internally Anchored™ with Beth Rose
Internally Anchored™ with Beth Rose
you’ve figured out why you people-please. you know who hurt you. you’ve set boundaries, talked it through, maybe even gone no contact. so why does it still take up so much of your fucking life?
welcome to internally anchored™ with beth rose.
we’re talking about external anchoring, which is the ways you look to other people, approval, being understood, money, success, or certainty to feel okay, and how to bring those anchors back within yourself.
through honest conversations, my own experience…
Episodes
Internally Anchored™ with Beth RoseS 2 | E 4 | How I Know Your Mom Triggers TF Out of You
in this episode, I get into why knowing your mom triggers tf out of you also tells me the many other symptoms you might be experiencing from being externally…
Internally Anchored™ with Beth RoseS 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor…
Internally Anchored™ with Beth RoseS 2 | Ep 2 | How to Become Internally Anchored
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal. get inside: the…
Internally Anchored™ with Beth RoseS 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring…
Internally Anchored™ with Beth RoseEp 23 | The Real Reason You Feel Resentful
Most people think resentment comes from what someone did. I think it starts when someone becomes responsible for your okayness. In this episode, we're…
Internally Anchored™ with Beth RoseEp 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into
What if understanding isn't freedom? Learn the complete ladder of external regulation in THE LIBERATION PORTAL INSTAGRAM TIKTOK
Internally Anchored™ with Beth RoseEp 21 | How Healing Work Can Still Leave You Hung Up on THEM
in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally…
Internally Anchored™ with Beth RoseEp 20 | How Externally Anchored Are You?
Your nervous system is always asking: Am I okay? The question is: Where are you looking for the answer? In this episode, I break down the spectrum of external…
Internally Anchored™ with Beth RoseEp 19 | You’re Not Stuck in Resentment, You’re Regulated by It
you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough your body is using it this episode breaks down…
Internally Anchored™ with Beth RoseEp 18 | What's Missing From Boundaries
boundaries changed your behavior, but not your nervous system. so you can have distance, no contact, all of it and still feel triggered when they come up. this…
Internally Anchored™ with Beth RoseEp 17 | How the Unbothered Woman Actually Becomes Unbothered
the unbothered woman isn't a fantasy. she's what happens when your body stops reaching outside of you for reassurance, orientation, and relief. this episode…
Internally Anchored™ with Beth RoseEp 16 | You're Not Dysregulated. You're Over-functioning and Under-feeling
Everyone is telling women they're dysregulated. That their anxiety, their overwhelm, their triggers are coming from a broken nervous system. What if you just…
Internally Anchored™ with Beth RoseEp 15 | The World is Designed to Keep You Externally Anchored
The world doesnt just influence you, it trains you to anchor your safety outside of yourself. From relationships to healing to social media, everything…
Internally Anchored™ with Beth RoseEp 14 | The Real Reason You Can’t Stop Thinking About Them
The people stuck in your head aren’t random. Your body is still using them to figure out if you’re okay. In this episode we look at what’s actually going on…
Internally Anchored™ with Beth RoseEp 13 | Why Re-Anchoring Matters
You’re not stuck because you haven’t healed enough. You’re stuck because your safety is still anchored outside of you. When you take your anchor back, you stop…
Internally Anchored™ with Beth RoseEp 12 | Why You’re Still Stuck (Even After Doing the Work)
You don’t have a block. You're anchored to the problem. Go deeper inside THE LIBERATION PORTAL INSTAGRAM TIKTOK
Internally Anchored™ with Beth RoseEP 11 | Why You're Not Unbothered Yet
In this episode, we're breaking down why it's so hard to feel unbothered by someone you've already outgrown. This isn't about weak boundaries, lack of healing…
Internally Anchored™ with Beth RoseEp 10 | So Why Are You Still Reacting? (The Real Reason)
In the last episode, we talked about why you’re still reacting… even after doing all the healing. This is the part where it clicks. Because if you’ve done the…
Internally Anchored™ with Beth RoseEp 9 | You're "Healed," Why TF Are You Still Reacting?
You’ve done the work and you’re still getting triggered. This is why. Your nervous system doesn’t care what you know. It cares where you feel safe. If your…
Internally Anchored™ with Beth RoseEp 8 | The Real Reason Your Mom Still Triggers You
If you’ve done the work, set boundaries, worked on your self-worth, and understand your childhood wounds, but your mom can still trigger you in seconds… this…
Internally Anchored™ with Beth RoseEp. 7 | The Real Reason Their Opinion Lives Rent Free in Your Head
The person whose opinion lives rent free in your head isn’t there by accident. Your nervous system may have learned to anchor safety in them. In this episode…
Internally Anchored™ with Beth RoseEp 6 | What's Missing From Inner Child Work
Inner child work explains the wound, but it doesn't always remove the anchor. In this episode, I explore what may be missing from traditional inner child work…
Internally Anchored™ with Beth RoseEp 5 | "We Need to Talk...."
Why does hearing “we need to talk” send your mind into overdrive? In this episode, we explore what happens when your nervous system anchors its sense of safety…
Internally Anchored™ with Beth RoseEp 4 | Why Bad Habits Are So Hard to Break
Bad habits aren't usually a discipline problem. They're regulation strategies. In this episode, we explore why habits become so hard to break, why shame…
Internally Anchored™ with Beth RoseEp 3 | The Power of Being Internally Anchored
In this episode, we explore the journey from being born internally anchored to gradually outsourcing our sense of safety, stability, and self-trust to the…
Internally Anchored™ with Beth RoseEp 2 | Don't Take it Personally: Understanding People's Reactions
Not every reaction is about you. In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their…
Internally Anchored™ with Beth RoseEp 1 | Resentment is Not What You Think
In this first episode of The Shift, I explore my journey through deep resentment and why traditional healing tools didn't fully resolve it, We dive into…
Internally Anchored™ with Beth RoseTrailer
The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck. This isn’t about becoming…