Latest / Internally Anchored™ with Beth Rose
Ep 3 | The Power of Being Internally Anchored
In this episode, we explore the journey from being born internally anchored to gradually outsourcing our sense of safety, stability, and self-trust to the external world.
I discuss how conditioning, socialization, and relational dynamics shape where we learn to locate our security and how this shift quietly influences anxiety, triggers, resentment, and emotional regulation through adulthood.
The skinny
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