Trailer

Internally Anchored™ with Beth Rose · Feb 6, 2026 · 3m

The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck.

This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.

We talk about resentment as information, not something to work on.

We'll discuss boundaries as an internal orientation, not as rules for other people.

Nervous system regulation will be address as something you can actually feel in your body…