Shows / The Judd Lienhard Podcast
The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.
Each episode unpacks real-world lessons in…
Episodes
- The Judd Lienhard Podcast
Judd Lienhard: 5 Military Tactics to Fix Your Training Plan
Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I…
- The Judd Lienhard Podcast
Tim Riley: Train Like An Athlete At Any Age
What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley…
- The Judd Lienhard Podcast
Judd Lienhard: 7 Things Sports Parents Need to STOP Doing
I’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s…
- The Judd Lienhard Podcast
Elena Brandner: Rebuilding Life After a Spinal Cord Injury
Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of…
- The Judd Lienhard Podcast
Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity
What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort? In this episode, Judd sits down with Dr. Alexei…
- The Judd Lienhard Podcast
Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd. Dr…
- The Judd Lienhard Podcast
Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand
In this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel…
- The Judd Lienhard Podcast
Brad Dunn: Build the Body, Discipline, and Life You Actually Want
🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥 Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares…
- The Judd Lienhard Podcast
Gabby Reece: Resilience in Training, Parenting, & Relationships
You know how to train hard. But do you know how to live well? In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They…
- The Judd Lienhard Podcast
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between? In this episode, Judd sits down…
- The Judd Lienhard Podcast
Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front
What does it really take to come back from the edge? Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor…
- The Judd Lienhard Podcast
Mike Catherwood: From Addict to Athlete
In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father…
- The Judd Lienhard Podcast
Training Through Adversity & Life After Sports w/ Ty Horn
In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life…
- The Judd Lienhard Podcast
Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health
From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and…
- The Judd Lienhard Podcast
Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset
💥 What separates elite warriors from the rest of the world? In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and…
The Judd Lienhard PodcastHow to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)
What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes…
- The Judd Lienhard Podcast
Greg Scheinman: Master Midlife, Fatherhood & Discipline
How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg…
The Judd Lienhard PodcastJohn Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALs
In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in…
The Judd Lienhard PodcastMatt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable Endurance
In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17…
The Judd Lienhard PodcastNate Boyer: Green Beret, NFL Pro & The Power of Embracing Discomfort
In this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP…
The Judd Lienhard PodcastJustin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big Pharma
Justin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro…
The Judd Lienhard PodcastBert Sorin: The Evolution of Strength Training & Going From College Walk-on to Olympic Trials
Bert Sorin (@bertsorin) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment…
The Judd Lienhard PodcastWelcome to the Judd Lienhard Podcast
The first episode of the Judd Lienhard Podcast will air on Tuesday, January 21, at 5a CST. A new episode will be released every week. Hit the Follow button to…