Latest / The Judd Lienhard Podcast
How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)
What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.
In This Episode, We Cover:
✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance
✔ Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?
✔ Strength vs. Mobility…
The skinny
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