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Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd.
Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response.
This episode covers diaphragm training, parasympathetic recovery, tactical breathing under stress, and how to test your…
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