Latest / The Judd Lienhard Podcast
Tim Riley: Train Like An Athlete At Any Age
What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free over the long haul.
Whether you're a pro athlete or recreational lifter, Tim delivers a masterclass in how to train for speed, power, and durability — not just aesthetics.
👉 Learn how to train smart, recover harder, and stop chasing “optimal” in…
The skinny
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