Latest / The Judd Lienhard Podcast
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between?
In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete.
In this episode:
The most dangerous nutrition myths men still believe
How much protein you really need to build muscle and perform
Fasting and metabolic flexibility made simple
Why your diet fails if you’re not moving more
Tactical breakdowns of supplements…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.