Shows / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage…
Episodes
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
83. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
82. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
81. How Your Attachment Style in Relationships Lead to Divorce and 4 ways to Create More Secure Attachment
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
80. Divorce, Trauma & Your Nervous System: The Surprising Role of Chiropractic Care
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
79. Tools to Reduce Stress during this Post-Divorce Holiday Season (that don't involve running away)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
78. Break the Cycle of Attracting Toxic Relationships by Healing Divorce with the Subconscious Mind
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
77. An Intimate Message for when You're Feeling Vulnerable Divorce Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
76. Your Ego, Your Limiting Beliefs and Your Divorce Recovery: How to Not Self-Sabotage
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
75. Shifting Perspective: A Deep Look at Healing Divorce Trauma
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
74. Moving Beyond Red Flags: Overcoming Toxic Traits in Dating After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
73. Healing from Divorce by Letting go of Anger and Finding Peace
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
72. Learn How to Process Emotion Instead of Feeling Stuck After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
71. Behind the Mic: The Raw Conversations That Shaped Dear Divorce Diary
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
70. Me: I'm not interested in the process of divorce. You: But you're a divorce recovery maven! Me: Let me explain...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
69. A New Path to Divorce Healing: Unveiling Homeopathy to Break Free from Persistent Emotional Pain w/Cailee Anello
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
68. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
67. Overcoming your Financial Stress after Divorce: A Vulnerable Convo on Money Mindset
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
66. Self love & self care - what the hell are they and how do you do it?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
65. From Comparing Myself to Breakthrough: Navigating Feeling Stuck in Your Divorce Healing
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
64. Is Self-Acceptance Better than Self-Improvement? A Guide to Growth After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
63. I got SCAMMED…can you relate? Bouncing back from Marriage Betrayal
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
62. Demystifying Codependency: A Deep Dive into Relationships, Self-Discovery, and Emotional Regulation
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
61. Embrace Your Anger, Embrace Your Healing: Unleash Your Potential After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
60. Anxious, Angry & Triggered; A step-by-step Plan to Handle that $h!t
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
59. Fireworks, Fun, and Finding Yourself Post-Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
58. Healing with humor and laughing through divorce: An interview with comedian Michele Traina
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
57. They say "God has a plan for you" but you don't know how to Trust - Have you tried this?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
56. Transform Your Post Divorce Love Life by Understanding Healthy Masculine & Feminine Engergy in Relationship
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
55. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
54. Summer Break 2023 (FREEBIE Inside!)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
53. Building Confidence after Divorce: Shifting from Needing Reassurance to Self-Love
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
52. Using Law of Attraction to Navigate the Two Most Important Stages of Divorce Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
51. Breaking your Codependent, Perfectionist vibes after Divorce to Create Boundaries and Build Confidence
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
50. Jealousy or Envy: Which One is Sabotaging Your Life after Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
49. Creating Your Strategic Spiritual Life Plan after Divorce (yes that is a THING)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
48. Your Divorce Recovery *Depends* on These Nervous System Insights & Tools
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
47. Breaking the Cycle of Divorce and Attachment Trauma: A Child of Divorce's Story
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
46. How to Move On After Divorce Instead of Self Sabotage & Thinking About the Past
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
45. How to Use Law of Attraction & GRATITUDE to Move Through Stages of Divorce Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
44. Astrology & Divorce Grief: Can the Stars Help You Heal?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
43. Lift Your Post Divorce Depression & Build Confidence Faster Through PLAY
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
42. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
41. Facing Your Dark Side to Build Confidence and Heal Divorce Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
40. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
39. Codependency after Divorce is Renting Self Esteem From Other People - The Brain Chemical you NEED to break this cycle
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
38. Divorce Trauma have you Majorly Triggered? Navigating your Dysregulated Nervous System
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
37. Stop Waiting. A Guide to Traveling Solo in Post-Divorce Life with Jesse Bratter
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
36. Uncommon Tips for Sleep: The MOST Important Factor in Your Divorce Journey Self Care
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
35. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
34. Stop this ONE Self-Sabotage Behavior and Finally Heal After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
33. Why a Post-Divorce Gratitude Practice Doesn't Work for Everyone & How to Make it Work for You
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
32. Christmas Break 2022
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
31. Am I feeling Intuition or Anxiety?! Understanding your Post Divorce Nervous System
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
30. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
29. Using Law of Attraction to Change Negative Thoughts to Positive Thoughts in Life After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
28. Grieving Divorce and Setting Boundaries During the Holidays
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
27. Staying Grounded and Avoiding Divorce Depression through the Holiday Season
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
26. A Radical Tool to Help you Regulate your Nervous System During Post Divorce Triggers
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
25. You Submitted Questions, I Answered (Please Send More!)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
24. Overcoming Divorce Trauma, and Learn How to Trust Yourself & Others
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…