Shows / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage…
Episodes
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
23. Divorced as F* in 7 Spiritual Steps: Interview with Author Bernadette Purcell
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
22. How you can use the Law of Attraction to *change* your life after Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
21. Take These Steps to overcome Loneliness and Build Confidence After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
20. Everything would be better if...(insert a Prince here) Tackling Codependency in Life after Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
19. Finding motivation when your energy is looow & you're feeling Divorce Depression
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
18. Boundaries: Learning How to Be Strong and Feel Strong after Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
17. Finding Love (or wanting to get F*cked) After Divorce without Self Sabotage
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
16. Spritual Healing Grief and Codependency after Divorce Using Energy Work & Reiki
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
15. Step-By-Step to Letting Go & Healing Divorce Grief
Letting go feels impossible until you know the steps. Divorce grief isn’t healed by time alone—it needs structure and support. You’ll Learn The stages of grief…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
14. Re-Learning How to Love Yourself After Divorce (It's Okay to feel annoyed when people tell you to do this and you don't know how).
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
13. Lifting Weights: The Unexpected Game Changer in Your Divorce Story
What if healing your heart meant picking up a barbell? For some women, lifting weights unlocks confidence and resilience after divorce. You’ll Learn Why…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
12. How to Understand Your Feelings and Get Unstuck
Divorce leaves emotions swirling—grief, anger, loneliness—but often we don’t even know what we’re feeling. Understanding your emotions is the first step to…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
11. What's in Your Divorce Healing ToolBox? Add This Secret Weapon for Bad Grief Days
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
10. How understanding your attachment style impacts your post divorce life
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
9. Overcoming Rejection & Finding Self Acceptance by Getting to the Root of Your Insecurity
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
8. Learning to Trust (Yourself & Others) After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
7. Your Dreams Play a Major Role in Healing. Are You (Mis)Intepreting Your Dreams?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
6. The Hard Truth About Letting Go After Divorce (and Why Forgiveness Can’t Be Forced)
Everyone tells you to forgive. But what if forgiveness feels like another betrayal—of yourself? You’ll Learn Why forgiveness often feels forced (and what to do…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
5. Hopeless, Needy, and Post-Divorce: How to Shift Into Real Positivity
When you’re drowning in hopelessness and begging the universe for a sign, positivity feels fake. Here’s how to find the kind that actually heals. You’ll Learn…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
4. EMDR Therapy for Divorce Recovery: Why It Works and How It Heals Trauma
Talk therapy only scratches the surface of divorce trauma. EMDR goes deeper—rewiring the body and brain so you can truly let go. You’ll Learn What EMDR therapy…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
3. Divorce Made Me a Stranger in My Own Life (Here’s How I Took It Back)
One day you wake up and don’t recognize the woman in the mirror. Divorce makes you a stranger in your own life. Here’s how to own it instead of drowning in it…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
1. Divorce Trauma is Real (and No, You’re Not Broken for Feeling It)
You didn’t just get your heart broken—you got your nervous system hijacked. Divorce trauma is real, and pretending otherwise is why you’re still stuck. You’ll…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Trailer - Want to be friends?
Making friends who "get it" during divorce can be awkward - but I'm here for it! Though being in the divorce "club" hurts, the women in it are awesome. And…