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60. Anxious, Angry & Triggered; A step-by-step Plan to Handle that $h!t
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There are SO MANY tools you can use to work through these feelings, but I've noticed with my friends, family, and clients that when you are triggered, they fall out of your brain!!!
The day I recorded this episode, I was talking to a friend who was feeling anxious and kinda frozen. Her typical MO would be to…
The skinny
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