Shows / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage…
Episodes
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
189. Why Re-Claiming Your Intuition After Divorce is an Act of Rebellion an Interview w/Kate Anthony
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
185. Regret Won’t Save You: The Divorce Forgiveness Shift That Finally Sets You Free
Regret can feel like a life sentence after divorce—running endless “what ifs” and “should haves.” But regret doesn’t heal. Forgiveness does—just not in the way…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
184. Divorce Grief: Letting Go of the Life You Imagined & the Loss of “What Could Have Been”
The hardest grief after divorce isn’t just losing your spouse—it’s losing the life you imagined. The future you built in your head is gone, and your body feels…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
180. Divorce Grief Closure: 5 Signs You’re Missing It & How to Fix It
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
175. What is Immersive Journaling 📔 and Can it Help with Divorce Grief or Loneliness?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
172. When You Can’t Let Go—The Emotional Cling That Keeps Divorce Pain Alive
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
168. Did Our Marriage Even Matter? The Question That Haunts Us After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing!
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
160. Healthy Masculinity & Femininity After Divorce: How They Shape Dating & Co-Parenting
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
154. Why Following Wellness Trends Won’t Help You Heal Divorce Grief & What To Do Instead
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
148. Confidence After Divorce: 2 Self-Care Practices Every Woman Needs
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
146. How Losing Friends Post Divorce Can Actually Be A Blessing
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
144. From “I Can’t Do This” to “I’m Actually Okay”: A True Story of Divorce Recovery
Sometimes the most powerful healing comes through another woman’s story. This episode shares how one divorcee moved from deep anxiety to a life of confidence…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
142. Why Suppressing Symptoms Leads To Long-Term Health Problems After Divorce and What To Do Instead
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
136. How Divorce Can Be the Key to Conquering Anxiety and Codependency
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
133. How to Turn Positive Affirmations Into Actual Manifestations After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
115. What Does God Say About Your Divorce?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
113. Overcoming Resentment & Codependency Through Family Boundary Setting after Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
111. Navigating Boundaries in Coparenting: The Hidden Codependent Mistakes Divorced Parents Make
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
107. Are you Making These 3 Codependent Mistakes in Post-Divorce Boundary Setting?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
103. The Attachment Series: Fear AND Longing in Close Relationships? Disorganized Attachment Style Explained
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
101. The Attachment Series: Avoidant Attachment Style and the Anxious Avoidant Trap (which may have led to your divorce)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
100. Celebrating 100 Episodes: Our Husbands Answer Questions Your Ex Wont (And it's Juicy)
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
98. The Attachment Series: Anxious Attachment Style and its Impact on Relationships and Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
96. Loneliness is a CLUE on your Hunt for Healing and Self-Discovery after Divorce
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
94. Healing Mode vs. Fight or Flight: Navigating Your Nervous System through Divorce Trauma
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
92.Setting Sacred Boundaries & Redefining Success after Divorce w/Erica Diamond
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
90. Liberate yourself from codependency and manifest healthy post-divorce relationships
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce88. Stages of Divorce Grief: From Sorrow to Rescuing Yourself and Finding Confidence
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
87. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
86. WHY Your Ex Moved on Quickly After Divorce and How To Handle The Obsessive/Codpendent Thoughts
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
85. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…
- Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
84. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive…