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38. Divorce Trauma have you Majorly Triggered? Navigating your Dysregulated Nervous System
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Trauma-informed therapists get dysregulated (super-stressed out) too! In this episode, I teach you what dysregulation is and how to tap into your mental health toolbox and find your way back to balance.
The morning of recording, I woke up feeling confused, upset, and weak. After a lot of reflection, I…
The skinny
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