Shows / Real Health Podcast
Real Health Podcast
Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
Episodes
- Real Health Podcast
Foundation Training: Movement Method Announcement!? | EP 163
On this episode of **The Real Health Podcast**, Dr. Amir Rashidian and Dr. Sean Grady sit down with Jake Claxton to explore **Foundation Training**, a…
- Real Health Podcast
Can You Do Everything Right and Still Get Sick? | EP 162
Can you do everything right for your health and still get sick? On this episode of **The Real Health Podcast with Brandi and Amir**, we explore the…
- Real Health Podcast
Meet Our New Chiropractor: Why He Studied Neurology & Functional Medicine | EP 161
What happens when a chiropractor decides to go beyond traditional chiropractic training and study neurology and functional medicine? In this episode of the…
- Real Health Podcast
Melatonin: More Than Just a Sleep Supplement? What You Need to Know | EP 160
Melatonin is best known as a sleep supplement—but is there more to this hormone than helping you fall asleep? In this episode of the Real Health Podcast, we…
- Real Health Podcast
Are We Getting Health Advice Wrong? Vaccines, GLP-1s & Peptides | EP 159
Are vaccines, GLP-1 weight loss drugs, artificial sweeteners, supplements, and peptides actually as safe and effective as we've been told? In this episode of…
- Real Health Podcast
The Biggest Cholesterol Myth Doctors Still Believe?! | EP 158
Is cholesterol really the enemy? Should you take testosterone replacement therapy (TRT)? And is CRISPR gene editing the future of heart disease prevention? In…
- Real Health Podcast
How to Actually Heal After Trauma! | EP 157
What does healing after trauma actually look like? After spending two emotional episodes discussing trauma, PTSD, abuse, and the body's stress response, Brandi…
- Real Health Podcast
Trauma Might Be the Culprit!? | EP 156 Part 2
Trauma affects far more than your emotions—it changes your brain, nervous system, immune system, hormones, digestion, and even your physical health. In this…
- Real Health Podcast
Chest Pain, Migraines, Jaw Clenching? Trauma Might Be the Culprit | EP 156 Part 1
Trauma affects far more than your emotions...it can change your nervous system, hormones, immune system, digestion, and even chronic pain. In this episode of…
- Real Health Podcast
The Medical Treatments We Can't Believe Were Real | EP 155
Medical history is filled with treatments that doctors once believed were revolutionary.. but many are now considered shocking, dangerous, or even deadly. In…
- Real Health Podcast
Why Modern Medicine is Full of "Happy Accidents" | EP 154
In this episode of the Real Health Podcast, Dr. Amir and Brandi Rashidian take a hilarious and eye-opening "blast from the past" look at some of the most…
- Real Health Podcast
Is Modern Medicine Secretly Making Us Sicker? | EP 153
Are we prioritizing policies over people? In this episode of the Real Health Podcast, Dr. Amir and Brandi Rashidian dive deep into the collapsing trust in…
- Real Health Podcast
Are We Being Poisoned By Modern Food? | EP 152
In this episode of the Real Health Podcast, we discuss the growing health concerns surrounding ultra processed foods, brain fog, microplastics, fertility…
- Real Health Podcast
Chronic Disease & Inflammation... Why People Are Getting Sick!? | EP 151
In this podcast episode, we break down why so many people are getting sick and the growing distrust in modern healthcare. We discuss chronic disease…
- Real Health Podcast
The Healthcare System Isn't Working… Here's Why! | EP 150
In this podcast episode, we break down why so many people are getting sick and the real problems with modern healthcare. We discuss the rise of chronic…
- Real Health Podcast
Microplastics in Your Body?! The Truth About Modern Healthcare | EP 149
Are microplastics already inside your body? 🤯 In this episode of the Real Health Podcast, we break down the latest headlines on microplastics, early cancer…
- Real Health Podcast
The Government Admitted What?! Microplastics & Brain Aging! | EP 148
In this episode of the Real Health Podcast, Dr. Amir and Brandi Rashidian return to break down the latest (and somewhat alarming) health news from April 2026…
- Real Health Podcast
Are We Overtreating Cancer?! Doctors Finally Speak Out! | EP 147
Are viral chiropractor videos actually real… or completely fake? In this episode of the Real Health Podcast, Dr. Amir Rashidian and Dr. Michael Lacey break…
- Real Health Podcast
The Truth About Ozempic, Blood Pressure & Cholesterol (Are You Misled?) | Ep 146
Are weight loss drugs like Ozempic going too far? And why are new guidelines pushing lower blood pressure and cholesterol...even in kids? In this episode of…
- Real Health Podcast
Trump Vaccine Policy Debate & Exposing Narratives | Ep 145
Trump health policy, vaccine schedule debate, health news analysis, medical headlines, and public health discussion are the focus of this episode of the Real…
- Real Health Podcast
Are Microplastics Destroying Your Health? + The Truth About GLP-1 Weight Loss | Ep 144
In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi break down several major health stories that are trending in the news. Topics we…
- Real Health Podcast
Prevention vs Treatment: Which Actually Works? | Ep 143
In this episode, we break down how chronic stress impacts inflammation, metabolism, immune function, and long-term disease risk. If you've been addressing…
- Real Health Podcast
Chronic Stress Is Keeping You Sick (Here's Why) | Ep 142
In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing…
- Real Health Podcast
The Hidden Reasons You Can't Lose Weight | Ep 141
In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug…
- Real Health Podcast
From War-Torn Iran to American Dream | Part 3 | Ep 140
In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression…
- Real Health Podcast
From War-Torn Iran to American Dream | Part 2 | Ep 139
From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was…
- Real Health Podcast
RFK Jr, Vaccines & Weight Loss Drugs... We Want Options! | Ep 138
In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr's…
- Real Health Podcast
From War-Torn Iran to American Dream | Incredible Survival & Faith Journey | EP 137
In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he's never fully told from being born in pre-revolution…
- Real Health Podcast
Holiday Message From the Podcast Team! | Ep 136
Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our…
- Real Health Podcast
Questioning the FDA: Vaccine Safety, Food Policy & the Future of Preventive Health | Ep 135
FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break…
- Real Health Podcast
Creatine, Brain Power & Cloning Humans?! | Ep 134
In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus…
- Real Health Podcast
Sleep Better, Age Stronger: The Truth About Melatonin & Insomnia | Ep 133
In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health…
- Real Health Podcast
Blood Pressure Meds Recalled for Cancer Risk? | Ep 132
In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a…
- Real Health Podcast
The FDA's New Drug for Hot Flashes: What They're Not Telling You | Ep 131
In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the…
- Real Health Podcast
Does Tylenol Cause Autism? Breaking Down the Texas Lawsuit | Ep 130
The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas. In this episode, we dive deep into the science…
- Real Health Podcast
Longevity Truths Doctors Won't Tell You! (Gameday Men's Health) | Ep 129
In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health…
- Real Health Podcast
Boosting Health & Vitality at Any Age! (Gameday Men's Health) | Ep 128
In this episode, we dive into the science and truth behind boosting health, hormones, and longevity. This week, we're joined by Dr. Leigh Vinocur, an…
- Real Health Podcast
The Real Reason People Don't Heal: Lifestyle vs. Chronic Disease | Ep 127
In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and "quack" labels to…
- Real Health Podcast
Tylenol & Pregnancy: Could It Raise Autism Risk? | Ep 126
Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode…
- Real Health Podcast
The Death of Charlie Kirk: Grief, Trauma & How Loss Impacts the Body | Ep 125
On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief…
- Real Health Podcast
Surprising Ways to Boost Mood, Brain Power & Gut Health | Ep 124
Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood…
- Real Health Podcast
Why Turning Off the News Could Be the Healthiest Choice You Make | Ep 123
Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop…
- Real Health Podcast
Neuralink & Synchron: Should We Really Use Brain Implants? | Ep 122
Are brain implants the future of humanity — or a dangerous experiment? In this episode, we explore Neuralink, Synchron, and brain-computer interfaces, asking…
- Real Health Podcast
Training in Extreme Heat? The Truth About Hydration & Heat Stroke | Ep 121
In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most…
- Real Health Podcast
Medical Ethics Explained: DNR Orders, Surgery Pain Stories | Ep 120
In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals…
- Real Health Podcast
Robot Surgeon, Alzheimer's Breakthrough & Engineered Blood Cells | Ep 119
In Episode 119 of the Real Health Podcast, we dive into three major medical breakthroughs that are shaping the future of healthcare. 🤖 First, we talk about the…
- Real Health Podcast
TikTok's Watermelon Diet & Game-Changing Full Body Scan Study | Ep 118
In Episode 118 of the Real Health Podcast, we break down the viral TikTok watermelon diet trend and whether it has any real health benefits — or if it's just…
- Real Health Podcast
The Future of Chiropractic: Health Freedom, Legacy & Global Impact | Ep 117
In Episode 117 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we explore the deeper challenges of advocating for natural health in a…
- Real Health Podcast
The Story Behind Dr. Bergman's Mission: Spinal Health, Healing, and Health Freedom | Ep 116
In Episode 116 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we dive deep into his personal journey — from a life-altering accident…
- Real Health Podcast
3D Printed Cells, Gut Health & Gene Editing Predictions | Ep 115
In Episode 115 of the Real Health Podcast, we dive into the cutting edge of medical innovation — from 3D printed insulin-producing cells to the ethical and…
- Real Health Podcast
Will AI Replace Doctors? The Future of Medicine Is Here | Ep 114
In Episode 114 of the Real Health Podcast, we explore the future of healthcare and ask the big question: Will AI replace doctors? From Microsoft's advancements…
- Real Health Podcast
Iodine, Melatonin & Brain Health Supplements Explained | Ep 113
In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with…
- Real Health Podcast
Work-Life Balance, Mental Health & Science of Happiness Explained | Ep 112
In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by…
- Real Health Podcast
Diseases, Head Trauma & Billy Joel's Brain Battle ft. Dr. Cole Talton | Ep 111
In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma…
- Real Health Podcast
What Stress Really Does to Your Body (And How to Fix It) | Ep 110
In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break…
- Real Health Podcast
How Living Through War Changed Me Forever | Ep 109
In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around…
- Real Health Podcast
Top 10 Secrets to Living Happy & Healthy at 85 | Ep 108
In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These…
- Real Health Podcast
What's the Opposite of Healthy? Talking Tinnitus! | Ep 107
In Episode 107 of Real Health, we explore a thought-provoking question: What is the opposite of being healthy? It's more than just being sick—it's about the…
- Real Health Podcast
What You Should Know About the Weight Loss Craze | Ep 106
In Episode 106 of Real Health, we break down the truth behind the latest weight loss craze that's sweeping social media and headlines. From promising results…
- Real Health Podcast
4 Weird Signs You're Getting Older!? | Ep 105
In Episode 105 of Real Health, we break down 4 of the weirdest and funniest signs that you're not as young as you used to be — and let's just say… we felt…