Melatonin: More Than Just a Sleep Supplement? What You Need to Know | EP 160
Melatonin is best known as a sleep supplement—but is there more to this hormone than helping you fall asleep? In this episode of the Real Health Podcast, we take a deeper look at melatonin, including its potential connection to sleep, aging, inflammation, heart health, blood pressure, chronic illness, and overall health.
This episode combines key segments from previous Real Health Podcast conversations about melatonin and explores why melatonin may play a much bigger role in the body than many people realize.
We discuss:
• Is melatonin really just a sleep aid?
• Melatonin and sleep
• Why…
The skinny
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