How Living Through War Changed Me Forever | Ep 109
In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped me—and in light of today's conflicts around the world, I reflect on what war really does to a person's mind, body, and sense of safety.
🎙️ In this episode:
Life…
The skinny
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