Creatine, Brain Power & Cloning Humans?! | Ep 134
In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode.
We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older.
If you've ever wondered:
• Should you take creatine…
The skinny
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