Shows / GenX Journeys
GenX Journeys
Welcome to GenX Journeys, the podcast that celebrates reinvention, resilience, and the unstoppable spirit of Generation X! 🎸💥 Formerly known as Journey of the Rhode Runner and Inspiring Journeys, this evolution reflects the path so many of us are on—rediscovering our passions, rewriting our stories, and proving that it's never too late to thrive. Each week, we bring you: 📅 Wednesdays – New episodes of GenX Journeys, featuring inspiring conversations with thought leaders, athletes, entertainers…
Episodes
GenX JourneysEpisode 37: Turning 50, PRP Injections, and Good Doctors (and a bad one)
- Paul's 50th Birthday - Riddle Room - Rocky Point - You Must Be This Tall: The Story of Rocky Point Park - Paul's journey - Run for the Dogs 5k - Adriana's…
GenX JourneysEpisode 36: Resurrection of Adriana, Paul, and Jake the Snake
- Minor ankle flare-up - Possible extended Boot Camp - Safe at the gym - Recipes with tomatoes - Adriana's Babbel app pays off - Adriana's recovery - Peptides…
GenX JourneysEpisode 35: Surgery, Gym Life, Food, and Books
Hi Everybody! Adriana and Paul are back for a brand new episode of Journey of the Rhode Runner. There is a Potpourri of topics this week! Everything from back…
GenX JourneysEpisode 34: Honest Conversation (w/ Rhodes Pierre)
Hey everybody, I just want to let you know that this is a very important episode. With the climate the way it is, there is no way Adriana and I would want to…
GenX JourneysEpisode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
- Corona free! Paul's COVID testing - Gloria Gemma 5k - Zoom Memorial - Lynette's gratitude list - Bethany's gratitude list - Adriana's dining experience - La…
GenX JourneysEpisode 32: Remote Road Races
- Introducing Trish Sloan - Yoga - Adriana gets her own tag - Paul's Journey recap - Remote Road Races - Adriana doesn't mean to be political…
GenX JourneysEpisode 31: Rough Week
Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there…
GenX JourneysEpisode 30: Bad Weather, Good Books, and Remote Races Intro
- Weather and Headaches - Update about Bristol Total Fitness Remodeling - Adriana's Book Selection (Click on the book cover to get it from Amazon) - Paul's…
GenX JourneysEpisode 29: 5 Stages of Corona Grief
Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in…
GenX JourneysEpisode 28: Orlando Lugo - Staying Positive in Strange Times
Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses…
GenX JourneysEpisode 27: Positive Mindset and New Habits
- Paul and Adriana are back - social distance style - Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30 Follow Adriana Ferns on Facebook to join in on the…
GenX JourneysEpisode 26: Ozone Therapy
- Adriana's back! - Paul's ankle update - Adriana's injury update - Paul's Favorite Things - The Room to Grow podcast by Emily Gough Also, check out Emily…
GenX JourneysEpisode 25: 2019 Tunnel to Towers 5k and Ocean Road 10k
- Solo episode - Ankle update - Things I Like Right Now - The Running Channel - Paul's Back to School - Paul's New York Trip Report - Tunnel to Towers 5k -…
GenX JourneysEpisode 24: Injury Recovery, Old Person Sports, and Group Marriage
- Adriana's back! - Adriana's recovering well...And Paul, not so much - Adriana has awesome health coverage now that she's on her new wife's plan. Is group…
GenX JourneysEpisode 23:Running/Exercise Music, Part 1
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise…
GenX JourneysEpisode 22: Lizzie Newton - Spinning, Lagree, Running, and Taylor Swift
Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness Lizzie's Spinning journey Group Power CORE - Wayland Square in Providence…
GenX JourneysEpisode 21: Serena Marie R.D. - Eat Like An Athlete
Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D! Serena is running an awesome boot camp for runners, called Eat…
GenX JourneysEpisode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! We…
GenX JourneysEpisode 19: Yoga, Volunteering, and Races
- Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach - Adriana's volunteering at The Providence Center for…
GenX JourneysEpisode 18: Burpee Challenge and Pedal to End Cancer Recap
Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge.
GenX JourneysEpisode 17: Team Burpee Challenge; Paul's Weight Loss Journey
- Burpee Challenge - Raising money for The Potter League - Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.) - Paul's weight loss journey…
GenX JourneysEpisode 16: Charities and the Polar Plunge
- Team Burpee Challenge - for the Potter League - THE GYM IS NOT CLOSING!!!! - Pedal to End Cancer - March 3, 2019 - Sign up here - Tunnel to Towers 5k Bus…
GenX JourneysEpisode 15: Free Radicals are not Rad, "Rest" Days, and Let Me Go Shut the Baby Up
- Thanksgiving Recap - Tunnel 2 Towers 2019 - Polar Plunge - January 1, 2019 in Newport - Essential Nutrition Chart: www.missionheirloom.wordpress.com - Free…
GenX JourneysEpisode 14: Dickbags, Protein, Pre/Post Workout Meal, Nutrients
Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!! - Don't be a Dickbag - Be kind to cashiers - Burpee…
GenX JourneysEpisode 13: Listener Questions, Part 2 - Favorite Snacks, And Thanksgiving Food
This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers…
GenX JourneysEpisode 12: Listener Questions, Part 1
Listener Questions, Nipple Clamps, and Surround Yourself With Positive People - Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if…