Episode 21: Serena Marie R.D. - Eat Like An Athlete
Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D!
Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.
This program includes:
- Meal plans - yes there are also vegetarian, gluten free, and dairy free options
- Week 1 is a general nutrition week, which includes understanding the labels. This will come in useful whether you are a runner or not.
- Weeks 2-3 include pre and mid workout nutrition and hydration
- Week 4 includes post workout and intuitive eating
- The program consists of…
The skinny
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