Episode 12: Listener Questions, Part 1
Listener Questions, Nipple Clamps, and Surround Yourself With Positive People - Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us. - Burpee Challenge. Charity TBA. - Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good - Group training - Fridays at 4:00pm - We got questions!!!! - Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference? - Question 2 from Mark: If your muscles are sore after working out, how do you know when to power through a workout, or rest…
The skinny
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