Episode 27: Positive Mindset and New Habits

GenX Journeys · Apr 3, 2020 · 31m

- Paul and Adriana are back - social distance style

- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30

Follow Adriana Ferns on Facebook to join in on the free program

- Paul's running again

- For the love of God, STAY AWAY FROM CABLE NEWS!!!

- If you go on social media, stay away from toxic accounts and look for the positive

- "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan

- "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by Deena Kastor

- Create New Habits

- Wim Hof Method

- Plank Workout 2020 app

Adriana can be found on:

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