Episode 14: Dickbags, Protein, Pre/Post Workout Meal, Nutrients
Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!! - Don't be a Dickbag - Be kind to cashiers - Burpee Challenge postponed until February - New Years Day Polar Plunge - So far 6 people interested in 2019 Tunnel to Towers 5k in New York - Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our faces. Is it just marketing? Or do we really need that much? - Question #2 from Maddy - What's the best pre/post workout snack? - Question #3 from Maddy - What's the…
The skinny
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