Episode 23:Running/Exercise Music, Part 1
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.
First up, we talk about Paul's upcoming races:
September 1 - Finish for a Guinness
October 6 - The Ocean Road 10k (Paul's first ever 10k)
And of course, we talk about the Tunnel to Towers 5k.
You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".
At the moment, The Adult with a timed chip is $70. Without…
The skinny
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