Shows / GUT TALK with Jill & Jenna
GUT TALK with Jill & Jenna
Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!
Episodes
GUT TALK with Jill & JennaTHE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives
We often get the question, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we: 1. Decided we needed to get…
GUT TALK with Jill & JennaBACK TO SCHOOL HEALTH TIPS: What we wish we knew when we were in college
WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our college selves and…
GUT TALK with Jill & JennaHOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD
We are joined by a Ph.D. in microbiology and immunology, Zack Abbott. He is the CEO and Co-Founder of a pre-alcohol probiotic: Zbiotics. This is one of our…
GUT TALK with Jill & JennaUnlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)
Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing…
GUT TALK with Jill & JennaEntering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand
We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up after a rough…
GUT TALK with Jill & JennaTOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts
To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are all from…
GUT TALK with Jill & JennaWHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo
We are joined today by The Detoxing Duo, Nic and Del, M.S. Functional Medicine. We talk all about mold toxicity, a concept we have yet to discuss on the show…
GUT TALK with Jill & JennaLESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza
We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation…
GUT TALK with Jill & JennaSLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen
We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and anti-aging (aka human…
GUT TALK with Jill & JennaHow to Heal Your Metabolism with Kate Deering
On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years…
GUT TALK with Jill & JennaHow to Feel Good on Vacation: A Guide to Healthy Travel Tips
Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach…
GUT TALK with Jill & JennaAn ER visit, leveling up our lives, and life lessons from our 93 year old grandpa
We're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book…
GUT TALK with Jill & JennaThe Emotional Side of Having Gut Issues
Today we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical…
GUT TALK with Jill & JennaARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps
Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap between…
GUT TALK with Jill & JennaHOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor
Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr…
GUT TALK with Jill & JennaBreaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar
Thanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes…
GUT TALK with Jill & JennaIS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten
Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader…
GUT TALK with Jill & Jenna10 Healthy Habits You Need to Start Now
The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you…
GUT TALK with Jill & JennaUnderstanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian
Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to…
GUT TALK with Jill & JennaWhy Perfect Health Doesn't Exist
Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They…
GUT TALK with Jill & JennaGut Health for Dummies: Back to the Basics
Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health…
GUT TALK with Jill & JennaThe Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselves
Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys…
GUT TALK with Jill & JennaAmerica's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre
Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre…
GUT TALK with Jill & JennaOUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier life
If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health…
GUT TALK with Jill & JennaStart your health journey with the basics: Our favorite health brands, people to follow and advice for beginners
Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of…
GUT TALK with Jill & JennaLET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny Grannick
Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your…
GUT TALK with Jill & JennaHow to make 2023 the best year for your mind and body
Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different…
GUT TALK with Jill & JennaA Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill Rawls
Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine…
GUT TALK with Jill & Jenna7 Tips for Better Gut Health
Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They…
GUT TALK with Jill & JennaTHE GIRLS ARE BACK! Life updates + what it's really like to be on a gut health journey
Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them…
GUT TALK with Jill & JennaOvercoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben Harris
Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them…
GUT TALK with Jill & JennaStart Here If You Want to Improve Your Gut Health
On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this…
GUT TALK with Jill & JennaLet's Talk About Girls Pooping
Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to…
GUT TALK with Jill & JennaSOS I'm in My 20s...
Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into: The importance of being your authentic self Societal…
GUT TALK with Jill & JennaThe Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon
Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into: Understanding the proper way to breathe and the importance it has on…
GUT TALK with Jill & JennaThe Reality of Body Image Struggles and Finding Self Acceptance
Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life…
GUT TALK with Jill & JennaHow to Change Your Environment to Level Up Your Health
Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give…
GUT TALK with Jill & JennaAddressing Jill's Recent Gut Issues
Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect: Why we think the…
GUT TALK with Jill & JennaAn Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn
Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep…
GUT TALK with Jill & JennaA Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo
Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for…
GUT TALK with Jill & JennaThe Benefits of Weight Lifting for Women with Brent Hruska
Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to…
GUT TALK with Jill & JennaProbiotics 101 with Tina Anderson
Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks…
GUT TALK with Jill & JennaThe Key to Living a Delicious Life
It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped…
GUT TALK with Jill & JennaThe Importance of Personalized Wellness to Transform Your Health with Teri Cochrane
Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat…
GUT TALK with Jill & JennaTalkin' All Things Gut Health with Dr. Asia Muhammad
Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten…
GUT TALK with Jill & JennaLet's Talk Sh*t
After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about…
GUT TALK with Jill & JennaHELP! I'm lost in this "Health" world
Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as…
GUT TALK with Jill & JennaHow to Develop a Meditation & Mindfulness Practice with Erinn Leigh
Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more…
GUT TALK with Jill & Jenna10 Things You Need to Know...if you're on a gut health journey
Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and…
GUT TALK with Jill & JennaGetting Honest About Hormonal Health with Heal with Fifi
Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean…
GUT TALK with Jill & JennaWhy FIT does not equal HEALTHY with Healthillie
Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every…
GUT TALK with Jill & JennaWTF is Gluten?
You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten?…
GUT TALK with Jill & JennaThe B Word
Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a…
GUT TALK with Jill & JennaNavigating Health Around The Holidays
Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to…
GUT TALK with Jill & JennaA Candid Conversation: Body Image and Social Media
Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change…
GUT TALK with Jill & JennaI have gut issues...NOW WHAT?
Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health…
GUT TALK with Jill & JennaGIRLS GOT GUT ISSUES: The Intro
Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their…