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LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza
We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are all doing too much, how to slow down, how to avoid dopamine hits, why we need to be supplementing with vitamins/minerals, the truth about PCOS and so much more.
Episode topics with timestamps:
The importance of B vitamins and liver health (5:01)
Hunger vs. insulin spikes (16:44)
Figuring what type of workout is best for your body (20:48)
Hormones and female…
The skinny
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