Latest / GUT TALK with Jill & Jenna
Start Here If You Want to Improve Your Gut Health
On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:
What causes gut issues
The impact of stress on the digestive system
Why you need to focus on your mindset first
Journaling & writing your thoughts down to get more clarity
What lifestyle means to Jill and Jenna and how you can shift yours
The importance of breathing before meals and properly chewing your food
Stomach acid
Getting back to the basics
& much more!
Sponsor of today's…
The skinny
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