Latest / GUT TALK with Jill & Jenna
The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon
Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:
Understanding the proper way to breathe and the importance it has on overall health
The nervous system
How your body responds to its environment (either positively or negatively)
The impact of stressors in daily life
Using supplements as bandaid solutions
The power of your mindset when it comes to healing
The healing process
Not settling for mediocrity
Mindfulness, meditation and movement
...and how all of these relate to the health of your digestive system!
Find more from Dr. Greg and his team HERE…
The skinny
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