How to Heal Your Metabolism with Kate Deering

GUT TALK with Jill & Jenna · Jun 7, 2023 · 55m

On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more.

Here is what to expected with timestamps:

Intro to today’s episode (2:23)

What is a metabolism? (5:45)

Symptoms of…