Shows / Stronger Than Yesterday
Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and…
Episodes
- Stronger Than Yesterday
Motivation Is A Lie. Here’s What Actually Gets Results - EP52
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
The Grocery Store Blueprint - How To Shop Like A Fit Mom - EP51
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
Why Weekend Eating Is Destroying Your Weekday Progress - EP 50
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
5 Mistakes Busy Moms Make Trying To Lose Weight - EP49
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
Why the Scale Isn't Moving Even Though You're Doing Everything Right - EP 48
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
5 Reasons You're Not Losing Belly Fat After 40 - EP47
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
Why You're Eating Less But Still Not Losing Weight - EP46
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
"I Feel Like ME Again. Not Just Mom and Wife” - Client 8 Week Transformation - EP45
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
How to Stay on Track During Thanksgiving Weekend (Without Missing Out on the Fun) - EP 44
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
How Melissa Lost 75lbs Working Full Time As A Single Mom (Without Going To The Gym) - EP43
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
How Sheila Got Off Medication & Took Her Life Back At 60 - EP42
Sheila's story If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they…
- Stronger Than Yesterday
Why Your Weight Fluctuates & Why Some Women Lose Faster Than Others - EP41
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
How Jana Got In The Best Shape Of Her Life At 40 - Client Interview - EP40
Jana is a busy mom working full time and she lost 35 pounds and is in the best shape of her life at 40. Listen to her story and see how she did it. If you want…
- Stronger Than Yesterday
How To Deal With Setbacks & Falling Off Track - EP39
Today we're talking about something every single mom will face on a health and weight loss journey: Setbacks. Not if they happen. When they happen. Because at…
- Stronger Than Yesterday
Why You Can't Keep The Weight Off - EP38
Today we’re talking about something that almost every mom has experienced at some point… Losing weight… only to gain it all back. And honestly? This is one of…
- Stronger Than Yesterday
Camping Tips To Stay On Track Without Missing The Fun - EP37
Today we’re talking about something that a LOT of moms struggle with this time of year… Camping season. Because every single year people act like camping…
- Stronger Than Yesterday
The Life Lesson Losing My Dog Taught Me - EP36
If you’ve ever lost a pet, you know it’s not “just a dog.” They’re there for the best moments of your life… and sometimes the worst ones too. They’re there…
- Stronger Than Yesterday
I'm Speaking On Stage In Front Of 500+ People | Stepping Outside Your Comfort Zone - EP34
Today is a little bit more personal and about life and not so much just about fitness And it’s about stepping outside your comfort zone Because I am where I am…
- Stronger Than Yesterday
100 Days Until Summer - Change Your Body, Energy, and Confidence Before Then - EP 33
Summer is 100 days away. That might sound like a lot of time… But before you know it, those 100 days will disappear faster than you think. And then it’s June…
- Stronger Than Yesterday
How To Stay On Track During The Weekend Chaos - EP32
You crush it Monday through Friday, you hit your workouts, you prep your meals, you drink your water and then Friday night hits. And you throw your progress…
- Stronger Than Yesterday
How To Overcome The Loss Of Motivation - EP 31
If you’ve ever felt like - You need more motivation” - You doing great… then you fall off track - You know what to do, you just can’t stay consistent Then this…
- Stronger Than Yesterday
How Your Hormones Are Affecting Your Weight Loss - EP30
You’re not wrong in thinking your hormones are effecting your weight loss. Hormones play a HUGE role in weight loss The problem is that most women are quick to…
- Stronger Than Yesterday
The 3 Minute Rule - Hack For Weight Loss - EP29
Today I want to talk about something simple… but powerful. And It’s something that might be the smallest shift you ever make but it could be the thing that…
- Stronger Than Yesterday
Why New Years Resolutions Never Work - EP28
Today, I talk about something that keeps moms stuck in the same cycle year after year, and something you might be telling yourself at this exact moment. It's…
- Stronger Than Yesterday
Holiday Survival Guide - Lose Weight During The Holidays - EP27
Today we’re diving into something everyone struggles with this time of year: How the hell do you stay on track during the holidays without missing out? Because…
- Stronger Than Yesterday
The Truth Behind Carbs For Weight Loss - EP26
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go…
- Stronger Than Yesterday
The BEST Supplements To Lose Weight - EP25
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine…
- Stronger Than Yesterday
11 Thanksgiving Hacks To Stay On Track Of Your Weight Loss Goals - EP24
Today we’re talking about one of the hardest times to stay consistent with your goals: Thanksgiving. Or the holidays, or Easter or any family gathering you…
- Stronger Than Yesterday
How to Overcome Stress Eating and Emotional Eating - EP23
Today we’re talking about something almost every busy mom struggles with at some point: stress eating and emotional eating. You’re overwhelmed, work is…
- Stronger Than Yesterday
10 Tips to Stay on Track While Eating Out - EP22
Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while traveling We’re talking about…
- Stronger Than Yesterday
Your Friends & Family Are Keeping You Stuck - EP21
Today we’re diving into a topic that might sting a little but it’s absolutely crucial if you want to reach your goals and live a healthier, happier life. We’re…
- Stronger Than Yesterday
The Top 10 Weight Loss Struggles of Busy Moms (And How to Overcome Them) - EP20
Today we're diving into the top 10 struggles busy moms face when it comes to their health and fitness… and how to overcome them. Taking care of you is the most…
- Stronger Than Yesterday
How Busy Moms Find Time To Exercise - EP19
Your schedule feels packed, your to-do list is long, and you know you need to prioritize your health but you keep feeling like there’s never enough time in the…
- Stronger Than Yesterday
The Scale Went UP?! The Truth About Weight Fluctuations - EP18
Today, we’re talking about something that every single one of you have dealt with You’ve been eating healthier… working out… you’re FEELING better… and then…
- Stronger Than Yesterday
32 SIMPLE Weight Loss Tips & Hacks For Busy Moms - EP17
Today we’re talking about my top 31 SIMPLE weight loss tips and hacks that will help you lose weight and stay on track even when life feels like absolute…
- Stronger Than Yesterday
10 Bad Habits Keeping You Stuck - How to Break Bad Habits and Build Better Ones - EP 16
Today we’re diving into something that literally shapes your fitness goals and life: YOUR DAILY HABITS I’m going to give you 10 bad habits that are keeping you…
- Stronger Than Yesterday
How Busy Moms Can Age Gracefully - EP15
Today I want to talk about the inevitable fact that we are all getting older but how we can still Age gracefully. How do we take care of ourselves as we get…
- Stronger Than Yesterday
How Getting Sober Changed My Life - EP14
Today I want to talk about something that I’ve witnessed destroy so many families, relationships, lives, but yet it’s a completely normal part of society. And…
- Stronger Than Yesterday
How to Build a Morning Routine That Works for Moms - EP13
Today we’re talking about one of my favorite topics: how to build a morning routine that actually WORKS for YOU. Not some fantasy routine that only works for…
- Stronger Than Yesterday
How to Navigate Summer Social Events Without Losing Your Progress - EP12
Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues…
- Stronger Than Yesterday
The Real Reason You're Stuck: Managing Your Expectations - EP11
Today I want to dive into the silent killer of your fitness goals, motivation, consistency, success in life, and most importantly your overall happiness And…
- Stronger Than Yesterday
Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10
Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track. Now…
- Stronger Than Yesterday
Perimenopause & Menopause Weight Gain & Weight Loss - EP09
Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older. Today we are talking about Perimenopause, Menopause…
- Stronger Than Yesterday
Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08
If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you. Today I…
- Stronger Than Yesterday
7 Keys to Building a Happy Life That You Love (Not Just Tolerate) - EP07
Today we’re diving into a truth that changed my life — and might just change yours: Success and material things don’t create happiness. Happiness is a 100%…
- Stronger Than Yesterday
6 Tips To Stay On Track Through Long Weekends With Family, Food, & Fun - EP06
Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends…
- Stronger Than Yesterday
How The Fear Of Other People’s Opinions Holds You Back - EP05
Today we’re going to dive deep into a topic that many of us struggle with – the fear of other people’s opinions. One of the most powerful things we can do in…
- Stronger Than Yesterday
Why Fat Loss is 90% Mental: Rewiring Your Mindset for Long Term Success - EP04
Today, I talk about something most fat loss programs don’t talk enough about: Your mindset. Because the truth is—fat loss is 90% mental. You can have the…
- Stronger Than Yesterday
Raising Confident Kids by Changing How You Talk About Yourself - EP03
As parents, we want our kids to be strong, confident, resilient, and full of self-belief. But sometimes, without even realizing it, we model behaviors that can…
- Stronger Than Yesterday
How I Lost 60 Pounds In 1 Year - Simple 10 Step Formula - EP02
In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients. If you are…
- Stronger Than Yesterday
Welcome To Stronger Than Yesterday - EP01
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness and…