The Scale Went UP?! The Truth About Weight Fluctuations - EP18

Stronger Than Yesterday · Jul 30, 2025 · 10m

Today, we’re talking about something that every single one of you have dealt with

You’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went UP.

Now you start to panic. The self-doubt starts to kick in. You start to think “what’s even the point”

But fluctuations on the scale are completely normal. Your weight is going to fluctuate every day for the rest of your life regardless of what you do.

So today, I want to walk you through exactly why the scale fluctuates and what to do (and not do) when that happens.

If you want the exact…