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Holiday Survival Guide - Lose Weight During The Holidays - EP27
Today we’re diving into something everyone struggles with this time of year:
How the hell do you stay on track during the holidays without missing out?
Because let’s be honest, most people will throw in the towel and gain 5-10 pounds over the next month
Then spend the beginning of the new year trying to lose the weight they gained in December and 87% of people fall off track by February
From now until January, your schedule is chaotic, the kids are wired, You have social events every weekend, and every table seems to have cookies on it…
…and if you’re not careful, you could be that one who…
The skinny
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