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Perimenopause & Menopause Weight Gain & Weight Loss - EP09
Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older.
Today we are talking about Perimenopause, Menopause, and Weight Loss.
Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones.
And I’m not a doctor or hormone specialist either but working with women, I have done a lot of research so I have a better understanding so I can best support my clients
As we age, male or female, weight loss becomes harder but that does not mean that it’s impossible.
The formula for weight…
The skinny
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