How To Deal With Setbacks & Falling Off Track - EP39

Stronger Than Yesterday · Jun 25, 2026 · 11m

Today we're talking about something every single mom will face on a health and weight loss journey:

Setbacks.

Not if they happen.

When they happen.

Because at some point you're going to get sick.

Your kids are going to get sick.

You'll get injured.

Work will get crazy.

Life will throw something at you that you weren’t expecting

There’s no getting around it.

But the difference between people who reach their goals and people who don't isn't that one group avoids setbacks.

It's that one group learns how to navigate them.

So let's talk about how to stay on track and maintain momentum even when…