Shows / Breaking Through Barriers
Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
- Breaking Through Barriers
My entire life is different ❤️ Thanks to the Iron infusion
Profound. SO exciting. Onward we FLYYY! With LOADS of iron on board this incredible body! 1%er by 1%er... More happiness, more success, more peace, more self…
- Breaking Through Barriers
It's as simple as the ribbon in my hair
An answer to building the life our Dreams! ... Can be found in the TINIEST of beautiful moments. Like the glass I drink my coffee from, and the ribbon I choose…
- Breaking Through Barriers
After 20 years of exhaustion... I am NOT tired anymore!
WILD! We don't know what we don't know. Finding this very real low iron issue and fixing it with an infusion... I could not have anticipated how much…
- Breaking Through Barriers
Over 200,000 steps of adventure in 7 days
My birthday week consisted of 2 EPIC solo overnight hikes. The Pinnacles and then Home Bay via Rangitoto and Motutapu. Extraordinary. Wow. 1%er by 1%er... More…
- Breaking Through Barriers
I am 40! I made it!
YESSSSSSSS! Time and choices, that is all we have, and I am ALL OVER making this life an extraordinary example of them ❤️ 1%er by 1%er... More happiness, more…
- Breaking Through Barriers
I tried to become a Billy Goat on the Billy Goat Track
THIS WAS FUN! Mud is FUN! And very, VERY laughter inspiring! Thank you Pinnacles, you are extraordinary and I will be back to explore you again! 1%er by…
- Breaking Through Barriers
Tramping to the Pinnacles UTTERLY EXTRAORDINARY
WOW! WOW! WOW! This life, utterly mind blowing. I really am so so lucky! Here's to chasing extraordinary, it's a pretty special experience. 1%er by 1%er…
- Breaking Through Barriers
Loud Breathing and my latest obsession... ZUMBA
I LOVE TO DANCE! And Zumba is the PERFECT vehicle for me to dance my little heart out, during the DAY, all throughout the week! Here's to knowing what lights…
- Breaking Through Barriers
YIKES! My Iron was SO LOW! A tiny 4!
What a surprise and WOW does it answer SO many questions to what I have been living through for years. Here's to 'we don't know what we don't know' AND 'we…
- Breaking Through Barriers
Tennis Red Flag - Frustration
Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha. It's a goodie! 1%er by 1%er... More happiness, more success, more…
- Breaking Through Barriers
An 83km Mountain Bike Adventure!
The Timber Trail was AMAZING! WOW! WOW! WOW! A spectacular part of the country and an utterly stunning track! I would ride it again in a heart beat! Highly…
- Breaking Through Barriers
My Mountain Bikes are VERY different and I had no idea
This was fascinating, I have two great bikes! And little did I know, how much better Mr Unicorn was... it took riding Mr Unicorn a fair amount and then GOING…
- Breaking Through Barriers
Sauna'ing has changed winter for me!
I'm adding this to my list for next winter, alongside hopping in that freezing ocean! Winter hacks, life hacks, happiness hacks. Here's to finding the things…
- Breaking Through Barriers
My next PURPOSE - Creating safe spaces for humanity
This excites me endlessly! Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with. How I will be doing this -…
- Breaking Through Barriers
Going BACKWARDS to go Forwards
The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch... The intention is to, once the seat goes back up to 'optimal' I…
- Breaking Through Barriers
Navigating Jet Lag
Hydration Clean eating Move for blood flow Sleep 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's…
- Breaking Through Barriers
An overseas holiday! 6 years in the making
HOORAY! What a wild ride it's been to get here. Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of…
- Breaking Through Barriers
MORE ENERGY please - Sleep before 1am
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. 1%er by 1%er... More…
- Breaking Through Barriers
MORE ENERGY please - Eat+Move
Eat AND Move - attach those two thing together and it will change your energy levels HUGELY. Simple. Very effective. 1%er by 1%er... More happiness, more…
- Breaking Through Barriers
MORE ENERGY please - Sniff Sniff
Sniff Sniff! Move/Shake for 10-60sec Dance to a song BREATHEEEEEEEE We've got this. 1%er by 1%er... More happiness, more success, more peace, more self…
- Breaking Through Barriers
HOLIDAY TIME! Wild.
Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'. Wild…
- Breaking Through Barriers
TENNIS'ing! I LOVE it!
It's a spectacular space for me to LEARN! To get it wrong, to laugh, to make endless mistakes, to laugh some more. Here's to leaning in to places where we can…
- Breaking Through Barriers
My Structured Water Adventure
The pretty wee water bottle is still going strong! Here's to knowing that some of the things we CHOOSE to do won't show us flashy results, water drinking being…
- Breaking Through Barriers
How I'm reducing Microplastics
For the love of glass jars and say bye bye to the GIANT amount of plastic containers I had! 1%er by 1%er... More happiness, more success, more peace, more self…
- Breaking Through Barriers
Sharks. Healing my fear
Once we find a 'tactic' to navigate our beautiful brains we can use it for so many different topics! Just like me with Space... now I'm doing the same with…
- Breaking Through Barriers
10 years without Dad
Wild. Beautiful. Sad. Peaceful. Love. It's all the things. And that is what makes it perfect ❤️ 10 years without Dad. Onward ❤️ 1%er by 1%er... More happiness…
- Breaking Through Barriers
The Ocean is FREEEEZING!
And hilariously it's just stopped feeling cold. For the love of these bodies of ours (and brains) and how willing to adapt they are!! Happiness for FREEEEE! Is…
- Breaking Through Barriers
Sauna MAGIC! Oh SO fascinating
The 'Krista Becomes Another Science Experiment' begins! Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving…
- Breaking Through Barriers
Krista Help! I'm NOT a gym person
You don't need to be! What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a…
- Breaking Through Barriers
Stepping into a NEW gym TERRIFIED
WOW! This was an incredible reminder why SO many people will never step foot inside a gym. I was terrified and I OWN a gym! Fascinating. 1%er by 1%er... More…
- Breaking Through Barriers
Sardine FAILURE
This was HILARIOUS. For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha. 1%er by…
- Breaking Through Barriers
Happy 13th BIRTHDAY 09 Thrive! My biggest learning...
Creating PEACE within CHAOS. It has transformed my life, as I knew it would. Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is…
- Breaking Through Barriers
The smell of FRESH Hay in the city!
Judgement = Negative energy Curiosity = Positive energy FASCINATING! Here's to intentionally creating the 'Ooooooo what is THAT' moments 1%er by 1%er... More…
- Breaking Through Barriers
SQUISH dog poop
Here's to THIS NEXT CHAPTER. The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter. One where even the hard and the hurt is OK…
- Breaking Through Barriers
Today's the day! 'The House that Dad built' is moving to its next family!
For the love. Of living such a giant ALL OF THE THINGS Life. And treasuring every second of it. 1%er by 1%er... More happiness, more success, more peace, more…
- Breaking Through Barriers
I ate the ENTIRE tray of Brownie
So much beautiful! For my BRAIN... NOT so much for my BODY. The take aways: Step One - REMOVE the 'thing' that is causing the ruckus. Step Two - Add in MORE of…
- Breaking Through Barriers
Can we STOP causing people so much PAIN in the fitness industry. PLEASE.
Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'. Step Two - Now that we know, because 'we don't know what we…
- Breaking Through Barriers
A tin of Sardines - I almost vomited hahaha
For the love of our brains?! This was HILARIOUS! The brain game that my very own brain created around a simple tin of sardines. HORRIFIC. It was HILARIOUS…
- Breaking Through Barriers
Perimenopause Ruckus - Tissue Paper Skin to ANXIETY
This was SO fascinating. Here's to the 'fun' adventure of these hormones. Learning! Paper thin skin - I see you! Crazy anxiety - I see you! Wild. 1%er by…
- Breaking Through Barriers
20 years of Rock Climbing - I LOVE IT
Here's to finding places in our lives that we do FOR THE LOVE. Climbing is most certainly this for me Sometimes I'm there for less than 20mins and focus on…
- Breaking Through Barriers
DAILY Winter Ocean Swim Swims are GO
Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to…
- Breaking Through Barriers
It's SOLD! The House that Dad Built
WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue. Special times. Special places. Special moments…
- Breaking Through Barriers
What creates my sparkle?
This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'. A simple, get rock solid collection of…
- Breaking Through Barriers
When the 1%ers are SO much more AWESOME
Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it…
- Breaking Through Barriers
Life on the other side of all that negativity
Fascinating and yet another magical experience that I feel SO lucky to be having! The other side of years of negativity, after spending YEARS to re-write it in…
- Breaking Through Barriers
I'm DONE with thinking life is SO HARD.
This is truly profound, and, what makes it even better... I had NO IDEA! Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING! And! Here's to…
- Breaking Through Barriers
Strength Wins AGAIN - Moving from the House that Dad Built
Time and time again STRENGTH proves itself when it comes to doing LIFE! It is so beautiful and so profound. Here's to prioritising our Strength. The earlier…
- Breaking Through Barriers
Moving from the House that Dad built - A lesson in Compassion
For the love of feeling ALLLL the feelings and being able to say sorry. The experience of moving from this house is one EPIC ride. Life. It can be so Wild ❤️…
- Breaking Through Barriers
Krista the Unicorn
WOW! This 'create a book' made for ME, back in 1990. Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where…
- Breaking Through Barriers
Moving from the house that Dad built
This year, it's going to be 10 years since Dad died. Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing…
- Breaking Through Barriers
Training when you're sick? Ummmmm
Yes this one is important. Cardio, keep that low. Strength YES but no maxes. Be kind. We're here for the extra blood flow and immune boosting greatness that…
- Breaking Through Barriers
Snuffle/Cold fixed with Ginger!
Cooooooool! As written, by me, from an article I sent to the 09ers recently. Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the…
- Breaking Through Barriers
Wrapping the day up with BEAUTY
The flip side to my wake up, which plays a big part in how I wake up 😁 Slow down Dim the lights Black out my room Attend to any tight spots on my body. TA DA!…
- Breaking Through Barriers
Waking up with AWESOME
Keeping it very intentional and even more simple ❤️ Set my alarm to wake on a sleep cycle - Sleep cycles are ~90mins, therefore count backwards from intended…
- Breaking Through Barriers
Being Single SUCKS #4 DON'T try to kiss me on date ONE
This is SO funny. And SO MUCH NO. Let's clean up date ONE 😁 Thank you! For the LOVE of our Tornado Brains 🔥 1%er by 1%er... More happiness, more success, more…
- Breaking Through Barriers
EASTER SPECIAL - I stink, my brain is SO irritated and I've got a snuffle
WOW! This was FASCINATING to observe, A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU. And the rest if these eggs are going to be…
- Breaking Through Barriers
Being Single SUCKS #3 SLOW DOWNNNNNN
I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 and I'm…
- Breaking Through Barriers
Being Single SUCKS #2… Are your standards too high?
This one is brilliant! Are my standards too high? Nope. I can see how I've potentially weaned the potentials though 😁 For the love. 1%er by 1%er... More…
- Breaking Through Barriers
What is it like being Single? It SUCKS #1
Funny. The paradox of it all. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support…
- Breaking Through Barriers
DAIRY... Turns out I'm still intolerant
For the LOVE of listening to our bodies AND responding 😉 even if it took me three days. Coconut cream in my coffee it will be! YUM. For the love. 1%er by…