Krista Help! I'm NOT a gym person

Breaking Through Barriers · Jul 8, 2026 · 4m

You don't need to be!

What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE!

If neither of those work for you, then try this 3-5 times a week

5 Squats

5 Push Ups - Use the kitchen bench

5 Sit Ups - Use a weight to help sit up by throwing it forward

3 Rounds

As you start to feel this is EASY! Add reps to each move... add more rounds... move the Push Ups lower toward the floor... grab a Kettlebell from somewhere and add extra load to the Squats and Sit Ups.

We've got this!

Here's to building our STRENGTH…